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Or, “Breathing out, I smile to the blue sky.” Smiling is another kind of practice. First of all, you recognize the blue sky as existing. And if you continue the practice, you will see that the blue sky is wonderful.Anxiety and frustration become alien words to you. Laughter and joy will become the way of your life. You will rarely get a

I believe the definition of motivation is to give intention, incentive, keenness, or interest that brings about a certain action or certain behaviour. I had 5 counting” lessons as an introduction to inner experience before moving on to the Meditation Music Technique”: Children listened to music (top ten, rock ‘n roll, rap, soul, b

A free new online resource, which combines science and technology to provide a catalogue of soothing and calming music and videos, has been developed to support people who may feel anxious during the COVID-19 pandemic. Any kind of relaxing, calming music can contribute to calmer moods. The rhythms of the song, combined with your physical actions th

With the click of a mouse, you can download almost any song that has ever been recorded. Everything from the latest chart-topping hits to obscure folk songs from the 1940s is available online. To learn more about searching for music online, keep reading. You will learn how to download songs with ease.If you are on the Internet looking for free musi